You were given one body to care for.

New Client

·  Comprehensive nutritional analysis and assessment

·  Initial Interview - discuss concerns, goals, and history

·  Recommendations Visit - discuss recommended steps to begin nutrition, lifestyle, supplemental, and lab testing recommendations

·  2 Support Sessions - monitor progress and make necessary adjustments

Nutrigenomics

·  You provide existing DNA results or complete testing to determine SNPs

·  Comprehensive nutritional analysis and assessment

·  Recommendations Visit - discuss nutrition, lifestyle, and supplemental recommendations to support bio-individual needs according to your unique genetic makeup

Support Session

·  Book as needed (for established clients)

Instructor

·  Educational small group sessions focused on relevant health & wellness topics

Sometimes we might find a lack of harmony between our body and how we want to feel. Each person’s nutritional needs are bio-individual, and they can change depending on life’s circumstances. The body is complex, but the way it performs most optimally requires simple daily practices on our part:

·  Diversity of foods we eat

·  Macronutrient balance

·  Fat ratios

·  Blood sugar regulation

·  Mineral balance

·  Water requirements

·  Sleep requirements

·  Lifestyle choices

·  Stress management

Improving nutrition is available to all of us no matter our ages or season in life. These benefits are achievable for anyone, anytime. Any effort you are willing to give will reap immediate benefits. 

Discover what works best for you and your body to reach your personal health goals and determine what “healthy” means for you. You were created with a miraculous body designed to function well and heal effectively. Enjoy health and vitality while participating in the best parts of life as you age. Focus on all the things you hope to do well in life. It’s incredible peace of mind knowing you are supporting your body to the best of your ability. 

As a Nutritional Therapy Practitioner, I will partner with you by incorporating specific tools to assess nutritional deficiencies and imbalances by:

·  Addressing the root cause of dysfunction

·  Applying the body’s innate intelligence

·  Addressing lifestyle factors

·  Decreasing the body’s need for adaptation

·  Providing the body the resources it needs- the more nutrients our body has access to, the better it works!

·  Helping the body overcome stressors which overwhelm our capacity for resilience

·  Restoring cells to function at an optimal level

I have a natural inclination and joy in determining my clients’ needs and providing education in hopes of alleviating any associated fears tied to their symptoms. People matter to me and I believe I can help anyone improve their health.

I’m always behind the scenes researching the latest health information so you don’t have to. Whether it’s the latest published studies, supplements, foods, products, or M.D.s, I will find the best of the best for you. Anyone can accumulate knowledge about good health, but implementation is what matters. 

I will provide the stewardship, expertise and encouragement if you bring the desire!